What is Vulnerability?
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” – Brené Brown
So what is Brené actually saying here?
What is ‘showing up’? We can say that showing up is being fully present. We can say that ‘being seen’ is removing all of the masks that hide any part of our true nature.
Why do we carry these masks?
We have been conditioned to believe in order to be loved and accepted by the outside world, we have to act and behave a certain way that conforms to the standards of society. Read More